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Best Microwave Oven Cooking Microwave Recipes

Black Bean Soup

Preparation Time: 10 minutes
Microwave Time: 7 to 10 minutes

1 yellow onion, diced
1 green pepper, diced
2 (16-ounce) cans black beans, undrained
1 cup fresh, chunky salsa
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon cumin

Combine the diced onion and green pepper in a microwave-safe bowl with the olive oil – being sure to stir the vegetables and olive oil together, so the veggies are fully coated. Microwave on high for 1 to 2 minutes, until onion and pepper start to soften.  Next, stir in the black beans with all of the extra liquid from the can, and the salsa.  Mix well.  Finally, add in the spices.  Return to the microwave, and cook on high for 6 to 8 minutes, stirring at about 5 minutes, until soup is heated all the way through.

Serve with tortilla chips, shredded cheddar cheese and sour cream!

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