Chicken Melt Sandwiches
Delicious Croissants are Perfect for Microwave Chicken Melts
Preparation time: About 15 minutes
Microwaving time: 1 minute
1/3 cup mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon dry tarragon Micro-steamed Chicken Breasts , shredded
1/4 cup thinly sliced green onions (including tops)
2 tablespoons sweet pickle relish
Ground red pepper (cayenne)
6 croissants (each 4 to 5 inches long), split horizontally and toasted
6 thin slices cooked ham (1 oz. each)
6 thin slices Swiss cheese, each 3 to 4 inches square (about 4 oz. total)
In a bowl, combine mayonnaise, mustard, and tarragon. Add chicken, onions, and pickle relish; mix lightly. Season to taste with red pepper.
Spread bottom halves of croissants with chicken mixture; then top each with a slice of ham and a slice of cheese. Arrange sandwiches spoke fashion on a large microwave-safe plate. Microwave, uncovered, on HIGH (100%) for 1 minute or until cheese begins to melt. Cover with croissant tops. Makes 6 servings.
Per serving: 559 calories, 50 g protein, 24 g carbohydrates, 29 g total fat, 151 mg cholesterol, 1,152 mg sodium
