Delicious Microwave Recipes | Easy Microwave Recipe

Preparation time: 15 to 20 minutes
Microwave time: 20 to 25 minutes
Standing time: 5 minutes

1 pound lean ground beef
1 medium-size onion, chopped
1 clove garlic, minced or pressed
1/2 medium-size red bell pepper, seeded and diced
1 large can (28 oz.) tomatoes
2 tablespoons chili powder
3 whole cloves
1 teaspoon ground cumin
1 small can (about 8 oz.) whole-kernel corn, drained
Fresh cilantro (coriander) sprigs (optional)
Condiments (suggestions follow)

Crumble beef into a 3- to 4-quart microwave-safe casserole. Microwave, uncovered, on HIGH (100%) for 5 minutes, stirring after 21/2 minutes. Add onion and garlic; microwave, uncovered, on HIGH (100%) for 5 minutes, stirring after 21/2 minutes. Stir in bell pepper, tomatoes (break up with a spoon) and their liquid, chili powder, cloves, cumin, and corn. Cover and microwave on HIGH (100%) for 10 to 15 minutes or until chili is bubbly all over, stirring every 4 to 5 minutes. Let stand, covered, for 5 minutes.

Ladle chili into bowls; garnish with cilantro, if desired. Offer condiments to top individual servings. Makes 4 servings.

Condiments. Present 3 or 4 of the following in individual bowls: shredded Cheddar cheese, plain yogurt or sour cream, sliced green onions (including tops), fresh cilantro (coriander) leaves, tortilla chips or corn chips, and avocado cubes.

Per serving (without condiments): 408 calories, 24 g protein, 24 g carbohydrates, 25 g total fat, 85 mg cholesterol, 596 mg sodium