Sole Fillets With Capers
Sole Fillet with Lemons and Chives
Preparation time: 5 to 10 minutes
Microwaving time: About 2 minutes
Standing time: 1 to 2 minutes
Microwaving a single serving of thin sole fillets takes only a minute or two. If you’re serving several people, microwave each serving separately; while one plate of fish is standing, you can slip the next one into the oven.
1/4 pound sole fillets
1 teaspoon lemon juice
1 tablespoon finely snipped chives
1/2 teaspoon finely shredded lemon peel
1/2 teaspoon drained capers
1/4 teaspoon crushed dried hot red chiles Lemon wedges
Salt and pepper
Rinse fish and pat dry. Place fish in a single layer on a 9- to 10-inch microwave-safe plate, overlapping thin edges of fillets. Drizzle with lemon juice and sprinkle with chives, lemon peel, capers, and chiles. Cover and microwave on HIGH (100%) for 1 1/2 to 2 minutes; then let stand, covered, for 1 to 2 minutes. Fish should be just slightly translucent or wet inside; cut in thickest part to test. Garnish with lemon wedges; season to taste with salt and pepper. Makes 1 serving.
Per serving: 210 calories, 43 g protein, .7 g carbohydrates, 3 g total fat, 109 mg cholesterol, 222 mg sodium
